THE TRANSFORMATION
SPECIALISTS
ABOUT PEAK
PHYSIQUE
Welcome to Peak Physique Health & Fitness, The Transformation Specialists. What distinguishes us? Passion and Dedication. Specialising in body composition & physique transformation, it is our number 1 priority to get you the best results possible. Our goal is to help transform as many lives as we possibly can, so we pride ourselves on taking an all in, committed approach that is guaranteed to see you succeed. The methods we use are simple, and that is to find a process that works for YOU. We have allowed so many individuals to get in the best shape of their lives and better yet, leave them with results that could once only be imagined. Give us the opportunity to work with you and let us turn your and let’s turn your dream physique into reality!
It's time to get excited!
Joey Torcaso
Owner & Founder Peak Physique Health & Fitness
WHAT WE OFFER
ONLINE COACHING
Online Coaching
Offering our most versatile coaching service yet, our online coaching services is here to offer you convenience and flexibility, so no matter where in the world you are located… read more
FACE TO FACE
Face to Face
Offering our most comprehensive coaching service yet, we have spared no expense in refining our face-to-face coaching that allows diversity and sustainability to everyone… read more
NUTRITION COACHING
Nutrition Coaching
Our nutrition coaching is here to offer you guidance and direction. We know there is a lot of strayed advice when it comes to nutrition, and it can all be quite confusing. It is for this… read more
COMP PREP & PHOTOSHOOT
Comp Prep & Photoshoot
Do you have an interest in competing? Or maybe you want to take your physique to the next level? Then take advantage of our comp & photoshoot prep package… read more
FREE RECIPES
Big Mac Salad Bowl
A Big Mac Bowl is the perfect meal when you need a super quick, easy, delicious dinner! It checks all the boxes: very few ingredients, tasty and filling. Everyone loves a McDonald’s Big Mac. We know, we know, fast food isn’t great for you, This Big Mac Bowl recipe is the perfect adaptation of the fast food favourite.
Open Souvlaki Plate
We don’t have much to say here… greek marinated lamb, served on a bed of gluten free pita bread, topped with lettuce, tomato, capsicum, red onion, feta and tzatziki with a side of homemade garlic fries, OPA!
"Nutella" Protein Breakfast Pudding
This Chocolate hazelnut pudding bowl tasted like Nutella! This this a superfood-packed breakfast or dessert that comes together in just 5 minutes! This is a gluten-free + vegan friendly pudding bowl is the perfect easy high protein breakfast
RESULTS WITH PEAK PHYSIQUE
I reached out to Peak Physique in February 2024 looking for some advice as I was planning to compete in my first bodybuilding competition and had no idea where to even start! Joey was welcoming and took the time to guide me through everything I needed to know and what would be ahead in order to get me where I needed to be. I was definitely not the easiest client in the beginning with my lack of diet compliance but he worked with me and tailored meal plans to suit my lifestyle. I began getting a lot more out of my training sessions as he was very particular on teaching me how to activate my muscles and perform movements correctly. I am motivated to stick to my training and diet plans as I have someone to be accountable for. Throughout my time with Joey I have always felt very supported and trusting of his knowledge and experience. As a result I am feeling confident coming up to my first competition and looking and feeling healthier, fitter and stronger than I ever have!
I was introduced to Joey at peak physique five years ago and it was the best introduction of my life. With his passion, caring nature and determination to help me get me to my goals we absolutely smashed them. Starting out at 113kg and size 22, we managed to get to 64.5kg and size 10-12. Persistent to keep me on track during covid he persevered through that winter, training me in a cold windy park and then via FaceTime when we had complete lockdown, his passion to help me succeed was truly inspiring. He taught me so much about how to manage my food, exercise and self-destructive old habits that he inspired me to study and become a coach myself. Joey has given me back another 20 years of my life and for that I will be forever grateful. You’re an inspiration Joey, thank you for everything.
I reached out to peak physique because I was looking for a coach who could help me take my physique to the next level. I came into peak physique wanting to learn how to get the most out of my training and refine my nutrition to accomodate for a leaner, stronger looking physique. In just under 12 weeks we were able to drop over 8% body fat and significantly increase my knowledge on how my training and nutrition should look to maintain a physique like this. Joey always kept me accountable and his support and guidance helped me stay on the right track to achieve my goals way beyond what I thought was achievable . I was able to achieve the body of my dreams and have peak physique to thank for this!
GET IN TOUCH
TODAY
